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Swimnastics Self-Directed Program
Swimnastics Self-Directed Check List Term 4 Squad Program
This is a guide and is aimed at junior and senior swimmers . Mini squad swimmers should focus on Fundamentals activation and handstand worksheet with their parents . All videos and resources will be provided to swimmers and parents through this page every three weeks.
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15 Minute Sessions
Complete Every Day
Includes: Morning, Afternoon & Race Day
Week 1 to 9
15 Minute Session
Complete Before Every Swim Session
Week 7 to 9 (Page Three Only)
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